Ayurvedic Cooking for the Healthy Nourishment of Body, Mind & Emotions

If you love eating healthily and would like to learn how to cook delicious & organic vegetarian food according to Ayurvedic principles, then please join us for an evening of cooking and sampling that will re-inspire you in the kitchen and provide you with some inspiration and ideas to transform your health.

During this workshop you will:

  • Understand the importance of the digestive fire for your health and learn which foods help to kindle it
  • Find out about the Ayurvedic six taste theory and discover how food affects your body, mind & emotions
  • Discover the healing properties of the culinary herbs and spices in your kitchen cupboard
  • Learn to cook ghee and mung soup – powerful foods for cleansing and balancing your body
  • Help cook and sample some delicious vegetarian dishes that are quick and easy to prepare
  • Learn a few delicious healthy dessert recipes!

This workshop takes place in our kitchen and can accommodate up to seven participants. The day starts with a short introduction to Ayurveda and nutrition, followed by demonstration of certain dishes and your own hands-on cooking. At the end we all sit together and enjoy the food we have prepared!

Next Workshop: To be confirmed. Please do register your interest and we’ll keep you posted.

Timing: 5.30pm – 8.30pm

Cost: £40 Please make payment in advance to reserve your place. Payment by BACS (please request bank details). Cancellations made less than 24 hours in advance are non-refundable.

The minimum number to run a workshop is 4 people and the max is 7.

Email us to make a booking for an enjoyable evening of cooking and eating!