Cooking Workshops
Ayurvedic Cooking for the Healthy Nourishment of Body, Mind & Emotions
If you love eating healthily and would like to learn how to cook delicious & organic vegetarian food, then please join us for an evening of cooking and sampling that will re-inspire you in the kitchen and provide you with some valuable tools to transform your health.
During this workshop you will:
- Understand the importance of the digestive fire for your health and learn which foods help to kindle it
- Find out about the Ayurvedic six taste theory and discover why and how food affects your body, mind & emotions
- Learn to cook ghee and mung soup – powerful foods for cleansing your body and balancing your doshas
- Cook and sample some delicious vegetarian dishes that are quick and easy to prepare (for those times when you come home from work and need food immediately!)
- Discover the healing properties of the culinary herbs and spices in your kitchen cupboard
- Learn how to cook delicious desserts the healthy way!
This workshop takes place in our kitchen and can accommodate up to eight participants. The evening starts with a short introduction to Ayurveda and nutrition, followed by demonstration of certain dishes and your own hands-on cooking. At the end we all sit together and enjoy the food we have prepared!
Cost: £35
Please pay in advance with a cheque made out to Rebecca Kriese.
Timing: 5.30 – 9.30pm
Next Dates: Wednesday 29th September
Email us to make a booking for an enjoyable evening of cooking and eating!